Can The Whole Family Do Calorie Shifting?
April 9th, 2010 | by admin |We all need to watch our weight. So we want to try and use just one diet plan together. I am wondering if it is a good idea to use a calorie shifting plan for the kids as well as for me and for my hubby.
From what I understand it ought to be perfectly safe and the whole concept of having 3 days in a row to eat anything you want to sounds very appealing to my 10 yr old and teenagers. The menu plan is carefully spelled out for 11 days and you all eat 4 times a day. We do that already but do not often make healthy choices.